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The Honolulu Advertiser
Posted on: Wednesday, March 4, 2009

LIGHT & LOCAL
Authentic Irish cabbage, potatoes dish

By Carol Devenot

 •  Springing for Chicken

What do you usually serve on St. Patrick's Day? I have always been told that corned beef and cabbage was the traditional dish of Ireland. But contrary to what we have been told or read, I've learned that no one in Ireland thinks of the dish this way. Asked to prepare a typical Irish dish, they would probably serve a nice leg of lamb with a plate of colcannon.

Pronounced "cal caenaann," the word translates into white-headed cabbage. Originally, it was made from mashed potatoes, kale or cabbage, butter salt and pepper. Variations to this basic recipe include other ingredients such as milk or cream, leeks, chives, garlic, boiled ham or Irish bacon. At one time it was an inexpensive staple.

Although it is associated with Halloween, colcannon can be eaten all times of the year. In the old Irish tradition, the cook would enclose prizes or charms in the mixture. Some families would assign a different meaning to each charm. In one of the families that I read about, a button meant you would remain a bachelor; a thimble meant you would remain a spinster for the coming year; a ring meant you would get married and a sixpence meant you would come into wealth.

When I tested this dish, I didn't add anything into the mash because the recipe in itself was a prize.

RED POTATO COLCANNON

  • 1 1/2 pounds red potatoes, scrubbed and cut in half

  • 1/2 head of cabbage, cored and finely shredded

  • 3 tablespoons healthier butter substitute (such as New Balance), or butter

  • Pinch of garlic powder

  • Pinch of dill

  • Pinch of nutmeg or mace

  • Kosher salt and white pepper to taste

  • 1/4-1/2 pound Canadian bacon, cut into 1/2-inch pieces

  • 4 leaves of chives, finely chopped

  • Italian parsley leaves for garnish

    In a large Dutch oven, steam the potatoes for 30 minutes. In the last 10 minutes add the cabbage and steam until it turns a shade darker green. Place the potatoes in a deep bowl and mash with an electric mixer. Add 2 tablespoons of butter to the hot potatoes and blend until all the lumps are removed. Season with garlic powder, dill, nutmeg, salt and pepper.

    In another bowl add the steamed cabbage and 1 tablespoon of butter, cover and allow it to sit for 2 minutes. Chop cabbage into smaller pieces. Fold in the cabbage, the Canadian bacon and the chives to the mashed potatoes. Serve with lean smoked pork chops, and peas with pearl onions or corned beef.

    Serves 3.

    • Per serving (with butter substitute and 1/4 pound butter): 350 calories, 7 g fat, .5 g saturated fat, 35 mg cholesterol, 950 mg sodium, 61 g carbohydrate, 9 g fiber, 10 g sugar, 21 g protein

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.